To be a complete rugby player, you must master both the physical and mental skills of the game. You must be prepared, committed and determined to succeed. You must be focused-.
Authors Dr. Adam Nicholls and Jon Callard, former England International player and professional coach, pool their years of experience and offer a mental training programme designed to maximise performance on the rugby field. You`ll learn instantly applicable strategies for coping with stress, building confidence, managing emotions, and leading a team. You`ll even go inside the zone so you can be at your best in even the most pressure-filled situations.
is more than a psychology text; it is a training programme that will sharpen mental skills and unleash your full potential. Expert advice and step-by-step techniques will transfer directly to your game.
is your complete guide to becoming a complete player.
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