High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight Loss

High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight Loss
Fiona Carns, "High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight Loss"
ISBN: 1615190376 | 2012 | PDF | 176 pages | 57 MB

Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat―while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes.

Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking)―plus 18 complementary sides and a half-dozen lowfat, low-GI desserts―food that is perfectly suited to our times.

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