Jan Chozen Bays, "Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food"
2009 | ISBN: 1590305310 | English | 240 pages | EPUB + MOBI | 0.30 MB + 0.40 MB
The art of mindfulness can transform our struggles with food-and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.
Mindful eating is an approach that involves bringing one`s full attention to the process of eating-to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.
In this book, you`ll learn how to:
* Tune into your body`s own wisdom about what, when, and how much to eat
* Eat less while feeling fully satisfied
* Identify your habits and patterns with food
* Develop a more compassionate attitude toward your struggles with eating
* Discover what you`re really hungry for
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